MVT109™(MOVEMENT 109)

A movement and stillness experience to guide you to become more embodied and empowered in who you are now, the stories that created you, and who you are becoming.

This movement ceremony and practice, created by Phoebe Leona, Mvt109™ is an experience which takes the body through a journey of exploring the patterns we hold, the stagnant energies we have not visited or given awareness to and gives it a safe place to explore them by way of the release of the old and the grounding of oneself to manifest something new.

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What is a Full  MVT109™ Experience?

The Groundwork & The Dance

Class begins laying down in savasana. Through the guidance of subtle movements, mantras, and
breathwork to identify the energies in specific areas of the body (working up through the chakra system), we
begin to experience our patterns. Once we have dropped down into the physical experience of the body and initiated the parasympathetic nervous system, we come to stand to stillness in the awareness of ‘what is’.

Music begins and we move again, this time we allow the music to guide these energies to do what they
need to do; through slow or quick, big or small movements, each person in each moment gets to choose. We alternate between movement and stillness to acknowledge the hugely profound or ever so subtle shifts that have come to be.

In the stillness, there is the guidance of being aware of the breath, the body, and the energies.
We collectively hold space and come together down to the ground to fully become aware that we ultimately have the choice for our own experiences and perceptions in this journey of life.

What People Are Saying About Mvt109™

The nOMad Collective

“We are still glowing from last night! I am so honored that you've taken these teachings, found them valuable, put your unique spin on them and made them your own. You structured things in a simple, safe way that made it possible for everyone to enter and explore an area of movement freedom and expression that many don't know how to access.on their own. We also had a ton of fun and I got a big vision download at the end!”

Teacher/Founder of Embodied Soul

The nOMad Collective

“A Soulful yoga inspired movement class that can help people clarify their intentions which in turn will change their lives.”

Teacher/Founder of Embodied Soul

The nOMad Collective

“I come to explore and move through my body. I love that each class brings up new experiences for me. It has become a movement meditation and I enjoy Phoebe’s gentle formation and guidance throughout the class.”

Mvt109 Facilitator & 300-hr nOMad YTT Graduate

The nOMad Collective

“This class makes you feel free in movement, uninhibited - You leave feeling calm, happy, and peaceful. The music is magical! Grateful for Phoebe.”

Student at Barre, Body & Soul