Embodiment: Ground Your Emotional Body, Empower Your Life

Introduction to Embodiment

Intro to FREEBIE

18:42

Introduction to Embodiment Online Retreat

Chakra 1: Grounding Fear to Trust (Root Chakra)

Module One- ROOT

14:43

Movement Practice

Chakra 2: Flowing Anger into Inspiring Creations (Sarcral Chakra)

In this module, we find the flow of dancing in the shadows of Anger to the lightness of Joy.

Module 2- SACRAL

13:41

Movement Practice

Chakra 3: Fired Up From Shame to Confidence (Solar Plexus Chakra)

MODULE THREE-SOLAR

11:10

Movement Practice

Chakra 4: Winds of Change from Grief to Love (Heart Chakra)

MODULE FOUR-HEART

14:10

Movement Practice

Chakra 5: The Sounds of Loneliness to Love (Throat Chakra)

MODULE FIVE-THROAT

7:31

Movement Practice

Chakra 6: The Inner Knowing to Peace (Third Eye Chakra)

MODULE SIX-THIRD EYE

6:52

Movement Practice

Chakra 7: From Beyond Chaos to Joy (Crown Chakra)

MODULE SEVEN-CROWN

6:57

Movement Practice

Closing

Closing of FREEBIE

5:45

Closing & Invitations