ROOT CHAKRA

In this first module, we will look at the root chakra to move energy from the ground up through the Path of Liberation. We can also use these practices to ground down in the Path of Manifestation. So depending on what you want to focus on, grounding can be a great benefit however you want to guide the process. You can always use this sequence as a foundation for anything you build upon. 

We want to create a stable, yet mobile, foundation to build upon in the root chakra for the practioner(s).

This is our place where we feel safe in our body & our environment.

When you are ready, come to the ground for your movement practice. Make sure you are in a space that feels quiet, comfortable, & safe to move freely in and clothing that can move freely with you.

PLAY WORK FOR YOUR DAY:

• After you complete this sequence, take a bit of time to reflect on what you experienced and write in your journal.
• Throughout your day, notice what you noticed in your movement and how it shows up in your life. (ie do you feel your feet planted when you feel safe in your environment? Do you need to ground down in your legs more when you don't trust a situation.)