Course Content
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Introduction to Embodiment
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Chakra 1: Grounding Fear to Trust (Root Chakra)
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Chakra 2: Flowing Anger into Inspiring Creations (Sarcral Chakra)
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Chakra 3: Fired Up From Shame to Confidence (Solar Plexus Chakra)
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Chakra 4: Winds of Change from Grief to Love (Heart Chakra)
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Chakra 5: The Sounds of Loneliness to Love (Throat Chakra)
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Chakra 6: The Inner Knowing to Peace (Third Eye Chakra)
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Chakra 7: From Beyond Chaos to Joy (Crown Chakra)
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Closing
Movement Practice
6:57
CROWN CHAKRA. We conclude our journey through the chakras by allowing the divine to do its magic in the space of crown chakra.
This is our place where we trust there is something bigger than ourselves guiding us along. Before you begin, some things to consider for your practice:
- Do you get lost in your thoughts and overwhelmed by the outer noise?
- Is there a sense of trust and feeling protected by unknown forces?
- How do you quiet your mind?
When you are ready to transition into the Mvt109™ groundwork, make sure you are in a quiet space to be still in and move freely in.
PLAY WORK FOR YOUR DAY:
- After you complete this sequence, take a bit of time to reflect on what you experienced and write in your journal.
- Throughout your day, notice what you noticed in your movement and how it shows up in your life. (ie do you feel you you can trust your spririt guides when it comes to taking a leap of faith?)
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