SOLAR PLEXUS CHAKRA.

Now that we have established stability and fluidity in our bodies & lives, it is time to take action in the solar plexus chakra.

In our body, this is our place where we step into our purpose. Before you begin, some things to observe for your practice:

• When you feel something ‘in your gut’, do you often listen to it and move with it, or do you ignore the sensations?
  
• Are you able to have a sense of spontaneity or do you need to plan out all of your actions or movements?
• Do you have a good sense of what your purpose is or what lights you up?
• Do you ever experience shame? What scenarios trigger this?

When you are ready, come to the ground for your movement practice. Make sure you are in a space that feels quiet, comfortable & safe to move freely in and clothing that can move freely with you.

PLAY WORK FOR YOUR DAY:

• After you complete this sequence, take a bit of time to reflect on what you experienced and write in your journal.
• Throughout your day, notice what you noticed in your movement and how it shows up in your life. (ie Is it hard to get the fire and passion ignited to do things you love or are curious about?