Course Content
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Introduction to Embodiment
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Chakra 1: Grounding Fear to Trust (Root Chakra)
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Chakra 2: Flowing Anger into Inspiring Creations (Sarcral Chakra)
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Chakra 3: Fired Up From Shame to Confidence (Solar Plexus Chakra)
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Chakra 4: Winds of Change from Grief to Love (Heart Chakra)
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Chakra 5: The Sounds of Loneliness to Love (Throat Chakra)
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Chakra 6: The Inner Knowing to Peace (Third Eye Chakra)
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Chakra 7: From Beyond Chaos to Joy (Crown Chakra)
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Closing
Movement Practice
6:52
THIRD EYE.
We surrender to being a witness and allowing the divine to do its magic in the space of the third eye chakra.
This is our place where we listen to our intuition. Before you begin, some things to consider for your practice:
- Do you get lost in your thoughts and overwhelmed by the outer noise?
- Do you experience headaches?
- How do you quiet your mind?
When you are ready, come to the ground for your movement practice. Make sure you are in a space that feels quiet, comfortable, & safe to move freely in and clothing that can move freely with you.
PLAY WORK FOR YOUR DAY:
- After you complete this sequence, take a bit of time to reflect on what you experienced and write in your journal.
- Throughout your day, notice what you noticed in your movement and how it shows up in your life. (ie Are you able to listen to a deep inner awareness when it comes to making decisions or do you get lost in the rambling or obsessive thoughts?)
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