Welcome to Embodiment!

In this video:

2:15 What is Mvt109™ and the backstory

6:16 The breakdown of module

15:05 How to get the most of Embodiment

Today we sit together and discuss this journey of Embodiment and the Mvt109™ (movement 109) Practice that will take you there.

First of all, what does this word, Embodiment mean to you?

Take a moment to sit with that. That will be your intention for this online retreat experience.

During our time you will learn how to connect more deeply to your physical body by moving the energy to recognize the patterns you hold, avoid, or feel stuck with. You will also begin to recognize how emotions are part of these held patterns and how you can move these energies (because emotions are just energies in motion) to embody the person you are, want to be, and the life you want to create for yourself and your world. Just by becoming more aware and making new choices in how you move your body, you will begin to change your life.

We will do all this through the groundwork series of Mvt109™ which is a somatic/movement practice that was created by Phoebe Leona.

What is Mvt109™?

This ritual is a play between movement and stillness to change the vibrations to a more desired state of being. The mission is to create a safe space to come back to your body and know that this too is a safe place to be in. The recognition of held patters is an invitation to release the heavy burden of past trauma or even the daily stresses to keep us from living in the present. You get to make a new choice in your body that you longer need to run around with unnecessary busyness or spend hours sucked into distractions in order to fill some void or avoid ourselves. When you come home to your body, you discover you have a choice in how you perceive your world, how you manifest your world, and how you vibrate in your world. Mvt109™ is that gateway into a new world of transformation.

Module 1: The Root Chakra

Ground down in the feet, legs, base of pelvis to build a deeper sense of trust in the body.

Module 2: The Sacral Chakra

Discover your flow in the pelvis to reveal how you flow with life.

Module 3: The Solar Plexus Chakra

Tap into your inner fire to burn away the stories that hold you back to step into your power and confidence.

Module 4: The Heart Chakra

Move with the breeze of life in the heart space and release the grief of the past stories behind you.

Module 5: The Throat Chakra

Connect more deeply to the sound of your truth and make space to be heard.

Module 6: The Third Eye Chakra

See the light within and follow that inner guidance of your intuition.

Module 7: The Crown Chakra

Open up the portal to receive support from beyond while calming the inner chaos.

As you move through each module, take a bit of time to journal about your experience.

Enjoy the journey into your body and the stories it holds to embody your life.